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Latest Blogs

  • August 2018
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  • Exercise and inner health 13th August 2018, Alex Knight

    What’s the connection between the Rugby World cup and your microbiome? The Ireland national Rugby team participated in a pioneering […]

    Exercise helps to increase the biodiversity of gut microbes 7th December 2017, Kate Donkin

    The human gut harbours a large variety of microbes, which fluctuate according to our environment and lifestyle. One factor that […]

    How gut microbes can help cancer treatment 3rd November 2017, Kate Donkin

    At HolistX we are all about harnessing the power of the microbiome to maintain your health. But three recent publications […]

    The role between PTSD and your gut microbes 31st October 2017, Kate Donkin

    Post Traumatic Stress Disorder (PTSD) is a psychiatric disorder that is developed after exposure to serious trauma. The symptoms of […]

    The benefits of breast feeding 18th October 2017, Kate Donkin

    Its amazing how quickly babies grow in their first few months of life, and this growth is stimulated by the […]

    Are diet regimes a “one size fits all”? 16th October 2017, Kate Donkin

    There are so many diet plans out there suggesting different regimes to help you lose or gain weight, but which […]

    Bugs Mimic Human Signals 4th October 2017, Kate Donkin

    In recent years it’s become clear that the microbes that can live in our guts may have many profound effects […]

    New research sheds light on cause of Multiple Sclerosis 22nd September 2017, Kate Donkin

    Multiple Sclerosis (MS), a disease which damages the nerve cells in the brain and spinal cord, has been linked to […]